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🙈
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198.6 lb
Lost so far: 12.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1354 kcal
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Fat: 52.86g | Prot: 67.99g | Carb: 151.56g.
Breakfast: Jumbo Choco Ruiten, Gouda's Glorie Volle Pond, Perfekt Ontbijtkoek , Koffie met Melk. Lunch: Gesneden Ham, Volkoren Brood, Thee, Gouda's Glorie Volle Pond. Dinner: AH Thousand Islands Sla Dressing, Tartaartje, Gekookt Ei, Tomaten, Komkommer (Geschild), Witlof. Snacks/Other: Pepsi Max, Snack Fan Oven Gehaktballetjes, Prince Gevulde Biscuit, Koffie met Melk, Plus Cornflakes, Jumbo Magere Yoghurt, Appelsientje Halfzoet Multifruit, Pruimen, Hero B’Tween Zero Witte Chocolade, Koffie met Melk. more...
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2394 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Housework - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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