Weigh In record (no journal entry) for 17 August 2020
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195.8 lb
Lost so far: 46.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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637 kcal
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Fat: 45.89g | Prot: 24.58g | Carb: 36.64g.
Lunch: Salsa, Lifestyle Food Coconut Oil Odourless, Egg (Whole) , Cooked Pumpkin (from Fresh). Dinner: Roast Beef, Mushrooms , Nature's Garden Mixed Vegetables, Cauliflower, Avocado and Cucumber Salad. more...
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losing 1.3 lb a week
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