Weigh In record (no journal entry) for 17 August 2020
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1001 kcal
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Fat: 13.17g | Prot: 44.93g | Carb: 183.22g.
Breakfast: Vitalis Knusper Schoko, Banane, Äpfel, Milbona Quark Magerstufe. Lunch: Olivenöl, Penny Markt Saure Sahne, Kirschtomaten, Zucchini, Kartoffeln. Snacks/Other: Kaffee mit Milch. more...
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losing 0.7 lb a week
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