Weigh In record (no journal entry) for 17 August 2020
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169.8 lb
Lost so far: 14.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1274 kcal
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Fat: 54.65g | Prot: 62.04g | Carb: 126.93g.
Breakfast: Сыр Российский, Сахар, Кофе. Lunch: Плов с Курицей. Snacks/Other: Додо Пицца Пицца Маргарита на Тонком Тесте. more...
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gaining 4.6 lb a week
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valeriya.korolev's weight history
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