Gloworm749's Journal, 22 November 2010

120.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 60.48g | Prot: 60.90g | Carb: 206.53g.   Breakfast: Gingerbread Cake, Lowfat Pineapple Greek Yogurt, Whole Wheat Bread. Lunch: Hamburger, French Fries (Small). Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Spam, White Rice. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...

1910 kcal

Activities & Exercise: Driving - 3 hours, Exercise machine (moderate) - 55 minutes, Desk Work - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...