Weigh In record (no journal entry) for 17 August 2020
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1363 kcal
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Fat: 48.04g | Prot: 100.29g | Carb: 131.05g.
Lunch: Minze, Ananas, Gurke (Geschält), Kirschtomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Cucina Parmesan , Rispentomaten, Parmaschinken, Trattoria Alfredo Pizza Margherita. Snacks/Other: Aoste Stickado Classique. more...
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gaining 7.7 lb a week
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