Weigh In record (no journal entry) for 22 July 2013
|
144.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
1403 kcal
|
Fat: 72.63g | Prot: 84.91g | Carb: 114.20g.
Breakfast: Egg White, Black Beans (Canned), Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Organic Balsamic Vinaigrette, Sweet Red Peppers, Garbanzo Beans, Baby Spinach, Strawberries, Cantaloupe Chunks. Dinner: Mango salsa, Medjool Dates, Butter, Broccoli, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Trail Mix, Chicken Sausage, Almonds. more...
|
|
2560 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moor0457's weight history
|