Weigh In record (no journal entry) for 17 August 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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763 kcal
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Fat: 64.49g | Prot: 4.58g | Carb: 42.59g.
Breakfast: Слабое Кофе с Сахаром, Сливочное Масло, Хлеб Черный. Lunch: Ашан Говяжий Жир, Булгур (Вареный), Рис Вареный. more...
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gaining 0.5 lb a week
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