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sekline
Journal
22 Nov 10
sekline's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
215.5 lb
Lost so far:
0 lb
.
Still to go:
80.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1012 kcal
Fat: 51.73g | Prot: 56.38g | Carb: 81.98g.
Breakfast:
Honey Cracked Wheat Bread, Orange Juice, Shedd's Spread Light Vegetable Oil, Cheddar Cheese, Egg Beaters - Original.
Lunch:
Turkey Wrap-Up.
Dinner:
Ranch Salad Dressing, Ham and Cheese Loaf or Roll.
more...
3529 kcal
Activities & Exercise:
Desk Work - 1 hour and 10 minutes, Sitting - 8 hours and 55 minutes, Housework - 4 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 30 minutes.
more...
losing 21.0 lb a week
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