Weigh In record (no journal entry) for 16 August 2020
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1965 kcal
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Fat: 95.67g | Prot: 56.19g | Carb: 237.32g.
Breakfast: Crema de Leche, Queso Fresco, Pache Cacero Pache. Lunch: Frijoles Refritos con Queso, Guacamole, Milpa Real Tostadas. Dinner: Taco al Pastor. Snacks/Other: Barcel Takis Mini, Glad Yogurt Estilo Griego, Atole. more...
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losing 0.7 lb a week
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