Dri.hernandes's Journal, 16 August 2020

147.7 lb Lost so far: 11.9 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 25.70g | Prot: 51.85g | Carb: 168.95g.   Breakfast:  Café com Leite e Açúcar, Queensberry Geléia de Morango, Wickbold Pão de Forma Integral. Lunch:  Molho de Tomate, Renata Penne Grano Duro. Dinner: Plus Vita Pão Integral 7 Grãos . Snacks/Other:  Torta de Frango Low Carb,  Banana. more...

1984 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...