Weigh In record (no journal entry) for 22 July 2013
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203.0 lb
Lost so far: 60.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2718 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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carlson.joseph's weight history
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