Y.H.C's Journal, 17 August 2020

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Weigh In record (no journal entry) for 17 August 2020

162.0 lb Lost so far: 6.0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2020:

1665 kcal

Fat: 58.83g | Prot: 140.11g | Carb: 142.68g. Breakfast: 米苔目, Costco 蘿蔓心, 21世紀風味館元氣雞胸肉. Lunch: 燙青菜, 冬瓜排骨湯, 豬里肉（全塊，瘦肉）, 豬心, 滷肉飯. Dinner: 媽媽煮藝香菇雞湯, 21世紀風味館元氣雞胸肉, 21風味館元氣雞胸肉. more...

370 kcal

Activities & Exercise: Power Walking - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

losing 6.2 lb a week

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Y.H.C's Journal, 17 August 2020

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