Weigh In record (no journal entry) for 17 August 2020
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130.1 lb
Lost so far: 41.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1174 kcal
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Fat: 44.65g | Prot: 52.85g | Carb: 147.37g.
Breakfast: Telur Dadar, Keripik Tempe. Lunch: Es Teh, Frisian Flag Purefarm Low Fat, Rumah Makan Sederhana Nasi Padang. Dinner: Keripik Tempe. more...
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losing 1.4 lb a week
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desiiratnasari27's weight history
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