Weigh In record (no journal entry) for 22 July 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2013:
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893 kcal
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Fat: 56.16g | Prot: 56.83g | Carb: 44.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Sunny Meadow Jumbo Grade A Eggs, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kiolbassa Beef Smoked Sausage, Mayonnaise, Cabbage. Dinner: Cooked Green Cabbage, Pork Chops (Top Loin, Boneless, Lean Only), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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