Weigh In record (no journal entry) for 16 August 2020
|
211.9 lb
Lost so far: 48.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
517 kcal
|
Fat: 19.40g | Prot: 55.64g | Carb: 26.23g.
Dinner: Nalga, Savora Savora, Hellmann's Salsa Barbacoa, Mayonesa. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrea-hoy's weight history
|