Weigh In record (no journal entry) for 16 August 2020
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234.1 lb
Lost so far: 35.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1525 kcal
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Fat: 43.29g | Prot: 116.34g | Carb: 156.75g.
Breakfast: Sucuklu Tost. Lunch: Migros Light Ton Balığı . Dinner: Özkaynak Maden Suyu, Dost Tam Yağlı Yoğurt, Bim Çarliston Biber (Yeşil / Tatlı), Tavuk Köfte, Nuh Ankara Tam Buğday Makarna, Nuh Ankara Tam Buğday Makarna, Fıstık Ezmesi, Tavuk Köfte. more...
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losing 83.3 lb a week
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