Weigh In record (no journal entry) for 16 August 2020
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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700 kcal
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Fat: 9.20g | Prot: 9.70g | Carb: 83.86g.
Lunch: Back to Nature Classic Granola, So Delicious Coconut Milk Yogurt - Plain. Dinner: Becherovka, Vodka, Beef Sausage, Cheese Filled Tortellini. more...
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gaining 14.7 lb a week
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