Weigh In record (no journal entry) for 16 August 2020
|
147.3 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
647 kcal
|
Fat: 14.34g | Prot: 64.68g | Carb: 62.71g.
Lunch: Farinha de Mandioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Caldo de Feijão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Abóbora. Snacks/Other: Royal Gelatina de Morango . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_elzamessias's weight history
|