Weigh In record (no journal entry) for 16 August 2020
|
151.8 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
1213 kcal
|
Fat: 65.56g | Prot: 56.01g | Carb: 99.08g.
Breakfast: McDonald's Egg McMuffin (No Cheese), Ore-Ida Hash Brown Shredded Potato Patties, Aidells Chicken & Apple Sausage, Coffee. Lunch: Taco Bell Fresco Crunchy Taco - Beef. Dinner: Ore-Ida Hash Brown Shredded Potato Patties, Egg. Snacks/Other: Wholly Guacamole Classic Guacamole, Watermelon . more...
|
losing 17.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hatogaya's weight history
|