Weigh In record (no journal entry) for 16 August 2020
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181.9 lb
Lost so far: 56.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1280 kcal
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Fat: 48.62g | Prot: 51.99g | Carb: 158.48g.
Lunch: Tomates, Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Dinner: Pão de Forma, Salame. Snacks/Other: Italac Creme de Leite Zero Lactose, Canjica, Pipoca, Salame, Hellmann's Maionese. more...
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losing 1.3 lb a week
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