BadGyalDiddy's Journal, 16 August 2020

bro whaaaaat!?? low carb high fat is really where it's at.

167.6 lb Lost so far: 83.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 86.21g | Prot: 92.51g | Carb: 51.36g.   Lunch: Beef Stew Meat (Lean and Fat Eaten),  Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Eskort Chicken Viennas, Crosse & Blackwell Tangy Mayonnaise, Enterprise Smoked Russian,  Carrots ,  Tomatoes,  Boiled Egg. Snacks/Other:  Apples ,  Naartjie. more...

2171 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...