Weigh In record (no journal entry) for 16 August 2020
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243.4 lb
Lost so far: 11.2 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1326 kcal
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Fat: 25.37g | Prot: 89.62g | Carb: 181.02g.
Breakfast: Голубика, Клубника, Малина, Дыня, Nordic Геркулес Финский, Домик в деревне Молоко 2,5%, Домик в деревне Молоко 2,5%, Nordic Геркулес Финский. Lunch: Сыр Пармезан (Твердый), Pasta Zara Cavatappi, Лента Куриное Филе с Грудки. more...
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gaining 2.4 lb a week
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