Weigh In record (no journal entry) for 16 August 2020
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224.7 lb
Lost so far: 28.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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3022 kcal
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Fat: 66.12g | Prot: 128.61g | Carb: 498.20g.
Breakfast: 西瓜. Lunch: Putenland Puten-Minifilet, 番茄, K-Classic Sonnenblumenöl, Landvogt Frische Eier aus Bodenhaltung, Diamant Weizenmehl Extra Type 405. Dinner: 珍珠奶茶. more...
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gaining 9.3 lb a week
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zczyc's weight history
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