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Bjones1182
Journal
22 Nov 10
Bjones1182's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
176.8 lb
Lost so far:
4.0 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
295 kcal
Fat: 3.50g | Prot: 45.50g | Carb: 23.50g.
Lunch:
High Protein Chocolate Shake.
Dinner:
herbalife.
Snacks/Other:
Fruit Snacks.
more...
2450 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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