Weigh In record (no journal entry) for 16 August 2020
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201.1 lb
Lost so far: 7.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2236 kcal
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Fat: 146.79g | Prot: 106.09g | Carb: 140.49g.
Breakfast: Kokt Ägg, Keso, Avokado, Bregott Bregott Ekologisk, Blandvetebröd, Te (Bryggt). Lunch: Vatten (på Flaska), Olw Lättsaltade Chips. Dinner: Zeta Fetaost, Röd Paprika, Blandad Sallad, Rydbergs Potatis Sallad, Nachos med Ost, Norrmejerier Lätt Creme Fraiche, Kronfågel Kycklingfilé, Avokado. Snacks/Other: Godbiten Kärleksmums. more...
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losing 2.3 lb a week
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