Weigh In record (no journal entry) for 16 August 2020
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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962 kcal
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Fat: 56.98g | Prot: 78.14g | Carb: 23.64g.
Breakfast: Süzme Peynir, Patatesli Yumurta. Dinner: Çoban Salatası, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Miller Bira. more...
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losing 2.2 lb a week
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isagültekin's weight history
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