Weigh In record (no journal entry) for 16 August 2020
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1374 kcal
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Fat: 63.56g | Prot: 59.66g | Carb: 153.48g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Yumurta Beyazı, Haşlanmış Yumurta, Zeytin, Maydanoz, Yeşil Biber, Salatalık, Kırmızı Domates, Sütaş Beyaz Peynir. Lunch: Ceviz, Zeytinyağlı Yaprak Sarma. Dinner: Kömbe, Karpuz, Mevsim Salata, Zeytinyağlı Yaprak Sarma, Etli Nohut. Snacks/Other: Üzüm, Karpuz. more...
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1739 kcal
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Activities & Exercise:
Race - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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°Büşra's weight history
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