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Eriin89
Journal
16 Aug 20
Eriin89's Journal, 16 August 2020
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Weigh In record (no journal entry) for 16 August 2020
140.7 lb
Lost so far:
15.0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2020:
1335 kcal
Fat: 98.65g | Prot: 46.42g | Carb: 61.88g.
Lunch:
AH Volkoren Bolletje, AH Ambachtelijke Tonijnsalade.
Dinner:
Ei, AH Amandelmeel Glutenvrij, Galbani Mascarpone .
Snacks/Other:
Melkunie Breaker High Protein Vanille.
more...
2157 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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