Weigh In record (no journal entry) for 16 August 2020
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219.6 lb
Lost so far: 21.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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956 kcal
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Fat: 29.26g | Prot: 65.20g | Carb: 111.30g.
Breakfast: Jungle Energy Crunch Tropical Fruit, Passion Fruit, Pawpaw, Parmalat Plain Low Fat Yoghurt. Lunch: Woolworths Broccoli & Cauliflower Florets, Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Moir's Custard Powder, Dew Fresh Skim Milk, Granny Smith Apples. more...
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steady weight
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