Weigh In record (no journal entry) for 16 August 2020
|
137.8 lb
Lost so far: 51.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
322 kcal
|
Fat: 7.63g | Prot: 12.55g | Carb: 49.84g.
Lunch: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Kembang Kol. Dinner: Yakult Yakult, Sari Roti Roti Tawar Gandum (2). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaaaluuh's weight history
|