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yikes! need to get back on the wagon...
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184.8 lb
Lost so far: 32.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1379 kcal
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Fat: 70.98g | Prot: 62.19g | Carb: 120.27g.
Breakfast: Pasta Salad, Splenda Packet, Coffee. Lunch: Baked BBQ Chips, Diet Mountain Dew, Quiznos Tuna Sub (small, no cheese). Dinner: Chicken Breast, Cream of Mushroom Soup, Broccoli, Cauliflower, & Carrots. more...
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2532 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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