Weigh In record (no journal entry) for 16 August 2020
|
132.3 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
1245 kcal
|
Fat: 104.07g | Prot: 60.75g | Carb: 19.53g.
Breakfast: Грецкие Орехи, Global Village Оливки без Косточек, Яичный Белок, Сыр, Огурец (с Кожурой), Жареное Яйцо. Lunch: Baraka Extra Virgin Coconut Oil, Простоквашино Сметана 20%, Простоквашино Творог 5%. Dinner: Яичный Белок, Global Village Оливки без Косточек, Простоквашино Сметана 20%, Roi Thai Кокосовое Масло, Кабачки. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milanastas's weight history
|