Weigh In record (no journal entry) for 16 August 2020
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116.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1496 kcal
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Fat: 47.03g | Prot: 37.53g | Carb: 233.35g.
Breakfast: Лимон, Чай с Лимоном, Snickers Snickers Криспер. Lunch: Пряник, Рис Отварной, Чай с Лимоном, Сливочное Масло, Лимон. Dinner: Сахар, Чай, Сила Алтая Мёд. Snacks/Other: Snickers Snickers Криспер, Печенье, Яшкино Пряники Мятные, Рис Отварной, Квашеная Капуста, Сахар, Творог (Обезжиренный), Мёд, Мюсли. more...
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1361 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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