Weigh In record (no journal entry) for 15 August 2020
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2544 kcal
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Fat: 82.52g | Prot: 82.61g | Carb: 357.43g.
Breakfast: Coffee. Lunch: Hula Hoops BBQ Beef (25g), Limonata Lemon Drink., Almondy Toblerone Cake, Bassett's Liquorice Allsorts, Ribena No Added Sugar Blackcurrant Juice, Co-Op Coronation Chicken Sandwich. Dinner: Crushed Tomatoes (Canned) , Cheese Sauce (From Recipe) , Carrots , Tesco Lasagne Sheets, Tesco Turkey Mince. Snacks/Other: Cadbury Flake (25g), Hula Hoops Salt & Vinegar. more...
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3330 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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