Weigh In record (no journal entry) for 22 July 2013
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173.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1779 kcal
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Fat: 72.50g | Prot: 64.78g | Carb: 190.55g.
Breakfast: Toasted Sour Dough Bread, Poached Egg (with Salt), Coles Short Cut Bacon. Lunch: Latina Fresh Italian Tomato & Garlic Pasta Sauce, Fresh Pasta (Cooked). Dinner: Gippsland Dairy Mango & Passionfruit Twist Yoghurt, Muffin Break Yo - Yo's, Reduced Fat Latte Coffee. Snacks/Other: Champagne, Latte Coffee. more...
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gaining 1.5 lb a week
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