manoguem's Journal, 21 January 2009

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

---

1754 kcal

Fat: 16.20g | Prot: 92.75g | Carb: 306.54g.   Breakfast: corn, rice. Lunch: starbucks fatfree latte, turkey and swiss sandwich. Dinner: broccoli, lettuce, chicken. more...

2519 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...