Weigh In record (no journal entry) for 15 August 2020
|
182.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
1379 kcal
|
Fat: 98.99g | Prot: 81.96g | Carb: 21.90g.
Breakfast: Coffee, Fried Egg, Country Traditions Sausage Rounds, Fully Cooked Pork, Great Value Monterey Jack Sliced Cheese, Metamucil Simply Clear Fibre. Lunch: Hard-Boiled Egg, Nestle Pure Life Water, Roasted Broiled or Baked Chicken Breast. Dinner: Sleeman Clear 2.0 Beer, Moe’S Lettuce Salad. Snacks/Other: Keto Blueberry Cheesecake . more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|