Weigh In record (no journal entry) for 15 August 2020
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161.2 lb
Lost so far: 7.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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119 kcal
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Fat: 5.73g | Prot: 9.21g | Carb: 9.58g.
Breakfast: Suco de Limão, Maracujá, Couve Manteiga Crua, Melitta Café sem Açúcar , Ovo Cozido. more...
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gaining 0.5 lb a week
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