Weigh In record (no journal entry) for 15 August 2020
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189.6 lb
Lost so far: 23.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1044 kcal
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Fat: 35.67g | Prot: 67.83g | Carb: 113.55g.
Breakfast: Pan de Huevo Jalá, PF Jamón Artesanal, Lider Queso Chanco Laminado, Hallulla. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pepino (Pelado), Rabanito, Repollo, Carne, Verduras Salteadas. Dinner: Loncoleche Leche Descremada, Herbalife Proteína en Polvo Personalizada, Herbalife Batido Cookies & Cream . more...
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2546 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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