Weigh In record (no journal entry) for 15 August 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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550 kcal
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Fat: 16.46g | Prot: 39.32g | Carb: 60.04g.
Breakfast: Adria Bolacha Água e Sal. Lunch: Brócolis, Pratigel Mandioquinha em Cubos, Peito de Frango. Snacks/Other: Adria Bolacha Água e Sal. more...
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steady weight
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