Weigh In record (no journal entry) for 15 August 2020
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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838 kcal
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Fat: 30.78g | Prot: 87.49g | Carb: 57.75g.
Breakfast: Rich Bake توست بالردة, Egg, Olive Oil, Lettuce. Lunch: Roselle , Olive Oil, Basmati rice, Lettuce, Tomatoes, Green Sweet Pepper, Chicken Grilled Breast . more...
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losing 4.2 lb a week
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samar.mohamed93's weight history
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