Weigh In record (no journal entry) for 15 August 2020
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240.3 lb
Lost so far: 17.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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804 kcal
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Fat: 28.90g | Prot: 57.00g | Carb: 80.57g.
Breakfast: Melão Amarelo, Vigor Iogurte Natural, Vigor Leite Fermentado, Orégano, Tomates, Tirolez Queijo tipo Cottage, Crepioca. Lunch: Lasanha de Abobrinha, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Couve e Cenoura, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 1.3 lb a week
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