Weigh In record (no journal entry) for 15 August 2020
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270.7 lb
Lost so far: 15.7 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1214 kcal
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Fat: 42.18g | Prot: 66.34g | Carb: 146.59g.
Breakfast: Café, Manteiga (com Sal), Bauducco Torrada Integral, Leite (Leite Integral). Lunch: Filé de Frango Grelhado, Alface, Salada de Maionese, Tomates. Dinner: Lacta Bombom Sonho de Valsa, Pizza de Queijo com Vegetais, Pizza Portuguesa. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Maçãs Fuji, Canela, Banana Prata. more...
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losing 1.5 lb a week
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