Weigh In record (no journal entry) for 22 November 2010
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167.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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622 kcal
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Fat: 8.95g | Prot: 56.44g | Carb: 77.59g.
Breakfast: 1% milk, White Bread, yogurt source. Lunch: Sour Cucumber Pickle, Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing (Fat Free), tomatoe. Dinner: minute rice, salsa, chicken breast. Snacks/Other: cappuccino tassimo. more...
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steady weight
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