Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dawnp73
Journal
22 Nov 10
Dawnp73's Journal, 22 November 2010
Dawnp73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2010
204.6 lb
Lost so far:
5.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
2599 kcal
Fat: 113.31g | Prot: 132.42g | Carb: 219.11g.
Breakfast:
Organics Creamy Peanut Butter, Bananas, Toasted Whole Wheat Bread.
Lunch:
Cornbread, Chili (Large).
Dinner:
Winter Lager, Potato Wedges with Cheese (Basket), Asian Zing Sauce, Boneless Wings (4 Pieces).
more...
2651 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dawnp73's weight history
view complete history