Weigh In record (no journal entry) for 15 July 2013
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360.4 lb
Lost so far: 29.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1260 kcal
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Fat: 57.06g | Prot: 141.14g | Carb: 43.77g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg. Lunch: Weight Watchers Reduced Fat American Cheese Singles, Hormel Foods Corporation Natural Choice Smoked Turkey, Hormel Hormel Uncured Hard Salami. Dinner: Chicken Breast, Broccoli , Carrots , Black Beans (Canned). more...
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4955 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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