Weigh In record (no journal entry) for 15 August 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1490 kcal
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Fat: 40.26g | Prot: 72.09g | Carb: 209.57g.
Breakfast: Everyday Havermout, Danone Magere Platte Kaas, Appel. Lunch: Tomaten, Aldi Volkoren Brood, Wortelen, Komkommer (Geschild), Philadelphia Kruiden en Knoflook Light. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Lidl Rundhamburger. Snacks/Other: Cécémel Chocomelk Less Sugar, Grany Biscuit Granen, Watermeloen. more...
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losing 2.3 lb a week
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