Weigh In record (no journal entry) for 15 August 2020
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125.7 lb
Lost so far: 17.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1301 kcal
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Fat: 44.35g | Prot: 76.94g | Carb: 143.42g.
Breakfast: Flimty Flimty. Lunch: Crackers, Fried Batter Dipped Mushrooms, Steamed or Poached Tuna, Oseng Tempe Kecap, Egg White. Dinner: Kokita Sambal Bangkok, Rice Noodles (Cooked), Indonesian Otak Otak Fish Cake, Egg Omelet or Scrambled Egg, Blue Band Mentega, Ceres Festive Sprinkles, Ceres Choco Topping, My Roti Roti Tawar. Snacks/Other: Promina Puffs (Strawberry Apel), Indonesian Dodol Sweet. more...
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losing 4.6 lb a week
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