Weigh In record (no journal entry) for 15 August 2020
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187.2 lb
Lost so far: 86.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2072 kcal
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Fat: 68.31g | Prot: 188.67g | Carb: 166.39g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk (250ml), Cauliflower (with Salt, Drained, Cooked, Boiled), Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Fried Rice. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Cucumber (Fat Added in Cooking), Fried Egg, Nasi Putih. more...
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gaining 0.2 lb a week
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